College Students, Stress and Stress Relief

College students are especially vulnerable to stress. The stress associated with college itself, pressure to do well, social anxiety, and more can make the collegiate experience feel quite overwhelming. December, in particular, is an extremely taxing time for college students across the United States. The exam anxiety consumes almost every student after Thanksgiving break as they realize the clock is ticking for students to reiterate what they have learned all semester in the final exam. In a study done by the College Student Journal, researchers surveyed 344 students enrolled in a Historically Black College and University (HBCU) and 165 students enrolled in a Predominantly White Institution (PWI) to evaluate the various sources of college students’ stress… …more>>
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